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This powerful line by Misty Copeland emphasizes the importance of right support systems in shaping an adolescent’s life. Her journey as a successful ballerina reflects the power of encouragement and guidance – How her mentor’s presence at a crucial stage helped her overcome pressure and achieve her passion. This is something most teenagers can relate […]

The repetitive, intentional hurting of one person or group by another person or group, where the relationship involves an imbalance of power. Bullying can be physical, verbal or psychological. It can happen face-to-face or online.

In his book The Myth of Normal, Dr. Gabor Maté, a renowned physician writes, “If it takes a world to raise a child, it takes a toxic culture to forget how to

A proactive approach to mental health nurtures resilience, optimism, and a sense of hope. In this blog, we will discuss how to choose the right therapist and introduce practical, effective self-help strategies to manage suicidal thoughts. These resources aim to support healing and personal development, guiding individuals to take gentle control of their mental health

Conversations about suicide are often shrouded in stigma and discomfort, leading to silence and misunderstanding. The language we use plays a crucial role in either perpetuating this stigma or helping to break it. Words have the power to shape perceptions, and when we approach discussions about suicide with compassion and openness, we can create safe spaces for those struggling. This blog delves into the importance of language, how stigma affects conversations, and why breaking the silence is key to fostering mental health awareness and support for those in need.

Our personalities define how we perceive the world and ourselves, shaping our responses to life’s myriad experiences. However, when these traits become rigid and unyielding, it can signify the presence of a personality disorder.